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IN MY HEAD with Jay Blessed

May 29, 2019

In Episode 3, Jay Blessed reveals her decision to see a therapist and breaks down the myths behind mental health from a Caribbean woman’s perspective. 

EPISODE 3: "I See A Therapist, So Should You!”

Jay addresses the stigmas and stereotypes of mental health in the Caribbean community. With her trademark honesty and...

May 22, 2019

This week on IN MY HEAD, Jay Blessed shares her battle with depression and the methods she uses to combats those feelings, including great sex and masturbation!


EPISODE 2: "I Suffer With Depression, Do You?"

"12 WAYS I COMBAT DEPRESSION" can originally be found HERE

"What's Playing In Jay's Head": Oprah and Deepak...

May 17, 2019

Hey fam...

I quietly and unceremoniously dropped my debut podcast IN MY HEAD on Wednesday, May 15th (yesterday), with the maiden episode aptly titled, "I Live And Own My Truth."

It has been a goal of mine to share my actual voice again, in an authentic and uninhibited way to my audience. I have FINALLY launched my